Long considered to be a great “beginner’s massage”, Swedish massage offers a wonderful balance between therapy and relaxation. Easing tension, minimizing stress and attaining deep relaxation are some of its many benefits.
As with many types of massage, Swedish massage is performed on a massage table with the client undressed and draped in a large sheet for comfort and modesty. Swedish massage utilizes massage oils to lubricate your skin. The massage consists of a combination of stretching, kneading, tapping and gentle pressure. If you have a stubborn knot or stiff muscle, your therapist can employ more intensive massage in these areas to facilitate relaxation and relief. Please inform your therapist if you would like the pressure to increase or decrease during your Swedish massage session.
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